Confidence Building

Our survival brain can often tell us that situations feel too scary, too intimidating. Maybe we don’t feel confident in a room full of people, maybe we are apprehensive about going for that job. Hypnotherapy can help us to build confidence and raise our self esteem.

 

Hypnotherapy helps us to access our intellectual brain which reminds us that there is nothing to be fearful of, that we are worthy and that we do have the confidence to face whatever challenge life throws at us. It’s the rational part of our mind. 

 

Through hypnotherapy we also use the swish technique, a technique designed to help us through specific life events; a job interview, an exam, a driving test or speaking in public. This technique is really successful at increasing confidence and helping us to remain rational and positive in situations like these.