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Sports, Performance and Success

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Research has shown that visualising success is an effective way to improve performance and increase success. Dr Blaslotto of the University of Chicago found that with Basketball players, the measurable improvement in the group that purely visualised shooting Basketball hoops was virtually the same as the group who had physically practiced. This demonstrates the power of visualisation on sports, performance and success. 

 

How can we help you with sports, performance and success?

  • To focus on specific goals

  • To increase self belief and confidence

  • To increase motivation

  • Handling nerves and stress

  • Manage frustration and anger

  • Improve concentration levels 

  • Help to remove self imposed blockages

  • Improving specific skills

  • To be more consistent 

 

Some of reasons why clients come to us:

  • Confidence in the work place

  • Parenting 

  • Sports such as golf, football or basketball

  • Confidence to date 

  • Going on holiday 

  • Improvement of hobbies such as weightlifting, dancing or singing

  • Exams 

  • Driving 

  • Interviews 

 

Hypnotherapy uses the power of visualisation to increase performance. Through using the 5 senses and using the intellectual brain to reframe the event or task, a person will be more successful in their goals. 

Research has shown that athletes who visualise crossing the finish line first are more likely to do it! 

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