Anxiety

Overthinking and catastrophising is a primitive response. When our brain believes we are in danger, whether real or imagined, it will go to worst case scenario to help us plan for the danger. Life or death situations and extremely rare and therefore the primitive brain is overreacting. This is where hypnotherapy can help. 

 

Hypnotherapy can put us back into our rational minds where we are positive, solution-focused and most importantly rational. We are not negatively forecasting but living in the moment and letting go of the things that we can’t control. Hypnotherapy helps us to create a fulfilling life with us at the centre, a life free from worry and avoidance.